ATTENTION: Busy Moms:

Who Want to Be Stronger so You Can Be the Best Mom, Wife, and Woman You Were Created to Be!

READY TO AWAKEN YOUR TRUE STRENGTH....

JOIN THE FREE

'STRONGER Starts Here' Kickstart:

5 Days to Ignite Your Strength, Confidence, and Energy in Every Area of Life!

FREE Challenge Kicks Off On:

March 3rd, 2025

Hundreds of Busy Moms' LIVES TRANSFORMED

When you feel strong, free & confident...

It impacts EVERYTHING you do.

And this 5 Day Kickstart is the first step to true strength - inside and out - so you can break free from overwhelm and finally feel strong, confident & free!

Follow our S.T.R.O.N.G.E.R. Success System

so you can give your family and your life the best of you,

not what's left of you!

DAY 01 - Shift from All-or-Nothing to Consistency

On our first day together, you will:

Learn how to break the All-Or-Nothing habit that keeps sabotaging your results and eroding your confidence.

Get clear on what you REALLY want (not what you *think* you want) so you can experience better results with a lasting transformation

Learn what to do in seasons when you just can't "do it all" so you can still get and keep your results

Break a sweat with our first 24-min body weight workout

DAY 02 - Rebuild Self-Trust

Today is all about:

Learn how to rebuild self-trust so you can create lasting change—without feeling overwhelmed or doubting yourself.

Learn what your body really wants for fuel (and why its not about avoiding foods you love or eating whatever you want).

How failures in your past are not your fault, and instead linked to certain rules that keep you stuck—until you learn a better way.

DAY 03 - Releasing Overwhelm

Get excited to:

Learn the simplest path to the results you want (in your body & life)

Uncover the solution to the known problem: "95% of dieters regain most or all of the weight they lose within 3-5 years"—and learn how to break free from this cycle for good.

Learn why fit moms don't rely on motivation or willpower alone, and what to do instead

Keep building momentum with workout #2, designed to fit into your busy schedule.

DAY 04 - Overcoming Fear & Self-Doubt

Finally get clear on:

Learn how fear, guilt and shame creep in after "failing" or "quitting" and how to shut them down before they hold you back

How "imposter syndrome" is just a fancy name for fear of success (and what to do about it)

How to develop a mindset that lets you see your strengths and capabilities clearly, propelling you toward your goals.

DAY 05 - Do it STRONGER

On our last day together, we will:

Learn the STRONGER framework and how it can help you achieve any goal you set your mind to (body, mind and life!)

Find out what it truly takes to succeed in the long term, without fear, burnout or guilt

Uncover my top secret for creating energy (no matter what is going on in your life)

End the challenge with a final workout designed to help you finish STRONGER, no matter your starting point.

You'll also receive my

BONUS Fit Freedom Quiz

when you join the

Kickstart today!

Identify your top areas of need related to your body & mind so you can get focused on what YOU need right off the bat (not what diet culture/social media is telling you that you need)!

Success Stories

When you stop "trying" all the latest fads, and striving & hustling your way to results and you do it S.T.R.O.N.G.E.R....

You actually get life-long, lasting results

Here's a Few More Victories From Past STRONGER Clients:

Here's Everything You Get In My FREE 'STRONGER Starts Here' Kickstart:

5 Days to Ignite Your Strength & Confidence

Daily Expert Coaching From Emily,
A High performer, Homeschooling Mom of 3, & Business Owner,

3 At-Home Bodyweight Workouts
These are challenging & modifiable for all levels

Daily Accountability From Emily & Other Challengers
My favorite part of these challenges are hanging out with you and helping you see quick wins!

Daily Mindset Lessons & Assessments
Strong Moms Change From The Inside Out!

Supportive Community of Women Just Like You
There's just nothing like being in a "room" of inspiring women on the same path

BONUS: Get my FREE Starbucks Hacks & Restaurant Cheat Sheet
Hundreds of clients have loved these to take the guesswork out of how to order a healthier coffee or a healthier meal out!

LIVE CHALLENGE

FREE REGISTRATION

MEET YOUR CHALLENGE COACH

HEY, I'M EMILY - Mom Of 3, Homeschool Mom, Business Owner and Recovered Striving, White-knuckling, Over-Achiever...

Work stress, mom guilt, and the feeling that there is always more to do and never enough time left me feeling like I was absolutely failing in every area. Then I started to struggle with secondary infertility and recurrent miscarriage, and that's when I really started to spiral. I felt out of control and hopeless.

At first, I tried to just white knuckle my life by controlling my body. After all, it was the thing that felt most out of control at the time.

I dove head first into strength training, and committed myself to powerlifting meets to prove to myself that I was strong, even though I felt weak. I ended upsetting multiple state records and even qualifying for nationals, and yet I felt more anxious, stressed, and lost than ever. I knew something had to give.

So, I knew it was time to do something different. Through prayer and deep self-reflection, I started to learn what REAL strength is and my life began to transform.

It changed everything about how I showed up in my life as a mom, a wife, a business owner, and most importantly, as the woman God created me to be.

Now I have the honor and privilege of walking women through their own journey to getting truly STRONGER- Body, Mind & Spirit- and seeing them unleash their dreams after realizing what they're truly capable of!